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Rope Training
There is a new product in the fitness market that I recently tried that has me very excited. In fact, the last time I was this excited was when I discovered how amazing frozen bananas mixed with...
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Image may be NSFW.
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Pumping Iron – The Why’s & How’s.
There are many different goals that people tell me they want their fitness programs to achieve. However, the one goal that is most requested is increased muscle tone and strength. Daniel Kosich (PhD),...
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