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Keeping Your Feet Happy
We all know how to keep our biceps in shape, but few of us know how to keep our toes in good condition. They take significant abuse from the hours we spend on our feet each day, especially in high-heel...
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The Travel Roller
How many of you stretched after your last workout? Yeah, even if I could see a show of hands, I think that showing would be slim. I, too, am guilty of skipping the stretch part of my workout. Although...
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A Trainer’s Pet Peeves
I have been a personal trainer for a very long time and through the course of these past two decades I have seen some pretty funky things at the gym. I have seen men “train” their wives – using the...
View ArticleHow to Run Faster – Without Being Chased
You’ve heard the joke, about two hikers in the woods who encounter a bear. One turns around to start running away from it and his friend yells at him, “What are you doing? You can’t out run a bear?”....
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Exercise Change-Ups
Have you ever been in an exercise rut? You know the feeling, where you go to the gym and do the same set of exercises, week in and week out. While it is commendable that you are maintaining a regular...
View ArticleSecrets to a 6-Pak
Wake Up to Water Imagine not drinking all day at work—no coffee, no water, no diet soda. At the end of an 8-hour shift, you’d be pretty parched. Which is precisely why you should start rehydrating...
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Rope Training
There is a new product in the fitness market that I recently tried that has me very excited. In fact, the last time I was this excited was when I discovered how amazing frozen bananas mixed with...
View ArticleDesk Jockey Workout
If you sit at desk – whether all day, or for some of the day – you have to watch this video! These 15 stretches can be applied anytime throughout the day & will help ward off the evils that sitting...
View ArticleSurviving the Holidays
Psst… did you hear? We also have a pretty awesome website. www.gofitgals.com The season of gluttony is upon us. While we all want to stay on track with our diet and fitness over the holidays,...
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4 Ingredient Clean Eating Nachos
Psst… did you know? We also have a pretty amazing website. www.gofitgals.com 4 Ingredient Clean Eating Nachos I recently came back from Mexico and never ate any nachos while there! When tempted I...
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Pumping Iron – The Why’s & How’s.
There are many different goals that people tell me they want their fitness programs to achieve. However, the one goal that is most requested is increased muscle tone and strength. Daniel Kosich (PhD),...
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