I have been a personal trainer for a very long time and through the course of these past two decades I have seen some pretty funky things at the gym.
I have seen men “train” their wives – using the same techniques that they read about in “Muscle & Fitness” in the ’90’s. I have seen women wear full sauna suits, in hopes of losing some extra inches while on the treadmill. I have seen the boys sit on the weight training machines for so long that I wondered if the gym was going to start charging them rent. And, I have seen the girls on the cardio machines for hours on end leaving me to assume that they are unaware of the rest of the gym and its many wonders.
While I really don’t want to get on a soap box and rant (because, for one I don’t think that they make soap boxes like they used to), I would like to explain some of my pet peeves and how YOU can train smarter in the gym.
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